High Performance That’s Actually Sustainable
Incorporating HeartMath®, Neuroscience and NLP-informed strategies to deliver peak results — while staying energised and focused.
Heart-Mind Performance Coaching for Consultants & Leaders Under Sustained Pressure
HeartMath® & NLP-Informed
Whether you’re managing clients, delivering results, leading teams, or growing your own consultancy, the constant pressure to perform can quietly erode your clarity, energy, and wellbeing. My coaching helps you reclaim focus, confidence, and sustainable performance, so you can meet your goals without sacrificing your wellbeing.
Through my Heart-Mind Performance System™, we align:
❤️ The heart – emotional regulation, confidence, and intuition
🧠 The mind – beliefs, focus, and strategic clarity
💪 The body – nervous system resilience and stress recovery
Clients shift from:
✔️ Reactive → Intentional leadership
✔️ Overthinking → Clarity and focus
✔️ Depletion → Sustainable, grounded performance
I combine lived experience in high-pressure environments with neuroscience, HeartMath®, NLP, and high-performance coaching to help you perform at your best—while staying energised, focused and uniquely you.
Hi, I'm Jo...
As a certified HeartMath®, NLP, and Personal Performance Coach, with over 15 years’ experience in corporate, public sector, and consulting environments before qualifying as a coach, I understand the realities of complex roles, competing priorities, and constant demands.
My coaching is delivered through my Heart-Mind Performance System™, an integrative framework informed by HeartMath®, neuroscience, NLP, and high-performance coaching.
Together, we work on enhancing self-awareness, strengthening clarity and focus, and building resilience, so high performance becomes sustainable, intentional, and aligned with your professional and personal goals.
"COACHING UNLOCKS A PERSON'S POTENTIAL TO MAXIMISE THEIR PERFORMANCE"
All services are designed so that, together, we’ll explore your unique strengths, values, and goals, blending proven business experience with practical coaching and well-being practices to create a path forward that’s both effective and deeply aligned with who you are.
If you’re ready to move from surviving to thriving — with clarity, courage, and confidence — let’s connect.
1hr Power Hour
✨ One Hour to Reset and Reclaim Focus
The Power Hour is a focused, one-to-one coaching session designed entirely for you. Through tailored techniques, mindful presence, and insightful questioning, you’ll reset your perspective, quiet the mental noise, and access the clarity and energy that’s already within you.
👉 Ready for a shift? Get in touch to book and take one intentional, empowering step back to yourself.
4-Week HeartMath Reset
✨ Rebuild Focus, Energy & Resilience
Over a minimum of four sessions, we’ll restore nervous system balance, strengthen resilience, and regain clarity. Each session blends HeartMath® techniques, practical exercises, and personalised coaching. Develop lasting strategies to manage stress, sustain performance, and lead with confidence.
👉 Ready to reset and reclaim your energy? Get in touch today.
Bespoke 1:1 Coaching
✨ Signature Program - Deep Transformation
A structured 3-month program for consultants and leaders, built around the Heart-Mind Performance System™. We integrate HeartMath®, neuroscience, NLP, and high-performance coaching to enhance self-awareness, focus, and resilience, and align heart, mind and body, so high performance becomes sustainable, grounded, and aligned with your professional and personal goals.
👉 Book a discovery call and take the first step toward clarity, resilience, and sustained results.
“You’re ready to thrive, not just survive — let’s uncover your path forward.”
TESTIMONIALS
“Jo has helped me grow my practice by improving my focus, awareness, and clarity on actionable steps. Her calm, insightful coaching stretches me to see new perspectives and clarify my priorities. Working with Jo has been an absolute pleasure.”
Consultant
"Jo’s coaching has helped me as a person and my business no end. It has given me clarity, confidence, and the ability to take decisive action. I’m much more open to opportunities and feel I’m making real progress in both life and business. Thank you, Jo!”
Business Owner
Elena
Some names and photos have been withheld for client confidentiality. Further testimonials available on request.
Have questions? Get in contact and I'll send you more information.
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hello@johennessycoaching.com